Hello! For many of us getting back on track with food is a big part of starting the New Year. I wanted to share with you guys my top 5 Health Food things that I’m loving right now!!
Beet Powder you guys this is SO good. It’s an acquired taste but the more you drink the more you’ll like it! I do one scoop in my workout bottle before I exercise in the morning. It allows me to exercise for longer, and it increases my blood flow leaving me feeling clear headed and ready for the day. It’s really good paired with a fresh lime! Plus if you are just starting your health journey this is a great place to start. Beet juice is full of great vitamins, nutrients it supports your liver and helps filter out fatty foods and excessive alcohol intake too.
Greens I started taking these a long time ago when I was body building. I love that it’s low in calories but I still get all the vegetables that I need. Of course it’s always better to eat whole foods but if you’re having a hard time consuming as much as you need (which can be a lot for those just starting) this is a great way to support your health journey.
Resistance Bands these are so great! They fold up super small so you can take them anywhere. Whether you’re at your desk on the couch these are perfect. I usually take the thickest band and I make it into a loop by tying the ends. Then I’m able to do a lot of exercises right from home (or work!) Here is a great list of exercises you can do!
Exercise Tank I found this tank on accident and now I have three of them and I choose these over any of my other ones every time. It’s strappy so it looks fun from the back. It’s stretchy so If you want to tie it you can. Plus it has a shelf bra in it so if you just want to wear that for something like yoga you totally can. OR put another additional bra under it for more support. Either way it’s a very flattering top and at a great price point! I would buy my regular size!
Blender Bottle if you don’t have one of these by now you should! They are cheap, work great and have gotten so much cuter than when I first started lifting! Santa always brings me a new one every year. This year I got the white one and plant to adorn it with various stickers including this one!